Steve Rast is a Strength and Conditioning Coach with over a decade of experience ranging from personal training, coaching athletic teams, to the running of CrossFit gyms.  On the back end, he has hired and developed dozens of trainers, opened and consulted several successful gyms.  Coach Rast enjoys training other trainers and currently works with companies like CrossFit for their Olympic Lifting Trainer Course led by Mike Burgener, ViPR and Trigger Point Performance Therapy as a Master Trainer involved in the teaching and certification of other trainers as well as an Adjunct Instructor at the University of Oregon’s PE Department.  He brings a unique perspective and experience to coaching, and this site is designed to reflect that.


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