Thanks for your attention and questions. This post should serve as a good follow up resource, and you can always email me with additional questions as well.
You can view my slideshow presentation here.
If you’re looking for a great, active community where you can start training, I recommend CrossFit Roseburg. Dave runs a tight ship there.
A great site that is an invaluable nutritional resource belongs to my buddy, Robb Wolf. Check out his site here.
Finally, if you liked what I had to say, today was a very macro view of nutrition. I can very easily go more in depth on any number of topics that may interest you. Just let your management team know, and we’ll work to make it happen. Your optimal health and well being is our goal.
Coach Rast 