CrossFit 1 & 2 Day 1

8 Jan




Posted below are your scores from the first day of class.  I want to take extra steps with you this term to ensure that you get the most from this class both in performance and knowledge of how to perform the movements we cover in the curriculum and knowledge on how to train on your own outside of this class.  Please email me with any questions, or stick around after class and I will do my best to answer them.  I look forward to seeing you all progress.



2013-01-07_XF1 Scores 2013-01-07_XF2 Scores

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