CrossFit 2 Companion Guide

15 Jan

CrossFit Students (and the random Speed & Agility Student looking for more programming)

See below to download the companion guide of CrossFit programming.  It is meant to be done with our M/W classes so that you have the weekends to recover.  If you do follow this please let me know so we can more closely track you progress.

CrossFit2 Companion Guide

 

Credit to Coach Spencer McGuinn for doing almost all the work in putting this together.

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