Thank you all for your attentiveness and participation today. It is always my aim to empower people with knowledge and tools to thrive and I hope you got one or two good takeaways. Below are the links to my presentations:
Nutrition: http://prezi.com/chqre6xrwbuv/?utm_campaign=share&utm_medium=copy
Mobility: http://prezi.com/2oezo5f4zsgp/?utm_campaign=share&utm_medium=copy
The author I referenced was Gary Taubes. You can get his book “Good Calories, Bad Calories” or read his article “What if it’s all been a big fat lie?”
Please let me know how any follow up is going, or if you have any questions. I’m here to help. I look forward to hearing more from you soon.
-Coach
Coach Rast 